Andrew Huberman’s Daily Routine

Neuroscience-Based Routine By Andrew Huberman in Easy To Read Notion Template

In this Notion Template, I follow Andrew Huberman's science and science-based tools and make it into a simple routine that could fit into our daily lives. Andrew Huberman is a neuroscientist and associate professor at Stanford University and makes some really awesome podcasts! I am fascinated by how he simplifies complex research data and delivers it in an easy-to-understand format.

Huberman helped me to set my routine straight and do everything based on Neuroscience.

This Notion Template will cover everything from Dopamine, Yerba Mate, GLP-1, the benefits of fasting on cognition, better sleeping practices, and much more!

I hope you find some value from it and apply some if not all actions into your routine to improve your lifestyle.